The artificial flavors, ingredients, and sweeteners in Gatorade, like cool blue, can upset stomachs further. Vitamins B and C are particularly important for athletes, as they help to reduce fatigue and promote recovery. Gatorade contains sodium, potassium and chloride, so drinking Gatorade when sick can replace the electrolytes you lost due to vomiting or diarrhea. Drinking plain water and various teas when sick will keep you hydrated while also helping you feel better. This is particularly true if you have obesity or other health conditions that can be made worse through poor nutrition. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Water or sports drinks, both of which are popular and helpful for treating mild dehydration, should be consumed on a regular basis. Here's a look at the best-selling sports drink in America, its nutritional value, benefits, and risks. WebAnswer (1 of 6): Whichever one you will actually drink. The ionic balance of the body is maintained through the excretion of electrolyte minerals. When you have a cold or an upper respiratory infection, this can even be a sign that you have a cold. She said that because Gatorade contains simple sugar as its main ingredient, it can exacerbate diarrhea. These can include: increased heart rate, slowing of reaction time, loss of focus and productivity. The drink was credited with helping to improve the teams' performance, and the sports drink industry was born. Let me get to the point if the latter is your thinking. It is also associated with cardiovascular disease. It also comes in packet form, so you can control how much Pedialyte you get in each drink if youre concerned about keeping it down. Gatorade can help to replace these fluids and electrolytes, which can make you feel better. If there is no tea on hand, just hot water with lemon will help. One of the most important things to remember when sick is to stay hydrated. The important thing is that Gatorade zero can replenish your electrolytes. By Nancy LeBrun Pedialyte may be a better choice for people who are looking for a healthier beverage option that is also high in electrolytes. Gatorade or any sports drink was originally designed for athletes.. There are many benefits to drinking Gatorade every day. Is gatorade good for you when you are sick? In the beverage, sodium is equal to the amount of perspiration found in normal human skin. Vitamin Water Power-C contains a lot of sugar and is high in food dye levels, putting peoples health at risk. Researchers at the University of Connecticut conducted a study of children involved in summer soccer and football camps. The consumption of energy drinks has the potential to cause diabetes, kidney damage, tooth enamel erosion, and contribute to the growing number of overweight children. However, artificial sweeteners can somehow contribute to an imbalance in blood sugar levels. 9 Tips to Ease Flu Symptoms Stay home and get plenty of rest. The sodium present in Gatorade zero can be harmful to your body. When cold and flu season starts to get underway, be sure to stock up on these drinks to feel better quicker. Irregular heartbeat. These drinks wont help you get over your cold or flu, and some could do more harm than good. Although developed with athletes in mind, Gatorade can be beneficial to those participating in even mild physical activity. It is a good source of energy and nutrients, such as potassium, sodium, and magnesium. Cool Blue Gatorade Is Officially The Most Popular Flavor And Were Kind Of Shocked. The following table demonstrates the nutritional value of Gatorade Zero. Gatorade is recommended for adults, specifically athletes, and its meant to meet their athletic needs. Pedialyte is better for people who have a weak immune system. When the body loses more fluids than it takes in, dehydration can occur. Although the mechanism is different, fluid and electrolyte losses also occur when you're sick and may contribute to feeling poorly. Covering Benedictine University and the Chicagoland area. In addition, Gatorade helps water to stay in your system for longer. The glycemic index of Gatorade is 78. Athletes at the school continually battled dehydration in the Florida heat, and researchers tackled the problem by combining water, carbohydrates and electrolytes to solve the problem. According to the company, its product Hydrates better than water as a result of these additional ingredients. Glycemic index and glycemic load for 100+ foods. Electrolytes aid in fluid balance regulation in addition to providing energy and carbohydrates do the same. Gatorade has a lot of sugar in it, which is not good for you. A sports drink like Gatorade will not harm you in any way. Wash your hands frequently, rest and rehydrate slowly. While this may not happen while youre sick and vomiting, an already upset stomach can react quicker than a non-upset stomach to something that can cause damage. Neither one will help you feel better quicker or will help you recover from vomiting any faster. 2019 - 2022 wholesomealive.com. If you've ever noticed how your sweat is salty, that's because you're losing sodium. Despite the long-established role of electrolytes replenished by glufodan, the exact purpose of the beverage is unclear. Athletes know that when theyre engaged in a strenuous activity, they need a drink to help them recover. The perfect combination of flavor, refreshment, and nostalgia, the yellow stuff has everything your hungover self could possibly want. 8 Sneaky Foods That Increase the Risk of Diabetes, You're Probably Better at Hydrating Than You Think, Sports Drinks Aren't Always Good for Hydration. How much sugar is too much?. Schneider MB, Benjamin HJ, Committee on Nutrition and the Council on Sports Medicine and Fitness. Drinking Gatorade from powder form is also a good choice. The site says to avoid any caffeinated beverages or anything acidic, such as orange juice, to prevent further stomach irritation. Gatorade is good for you when sick because it contains electrolytes, sodium, and potassium. In fact, drinking gatorade can actually help with rehydration. It was developed by researchers at the University of Florida in 1965 for the "Gators" football team as a way for athletes to replenish and rehydrate after physical activity. The index goes from 1 to 100, and anything over 70 is considered high. It can help you if you are really thirsty, but it does not really do anything to make you feel better. What Is the Best Gatorade for When Your Sick Pedialyte is intended to rehydrate people of all ages, from toddlers to adults. 56 grams of sugar in one serving. Sodium Sodium is an important nutrient in Gatorade because it +1(415)-323-0836 (Whatsapps), [emailprotected], Gatorade Zero Nutritional Information and Available Flavors. 2013;28(Suppl 4):48-56. doi:10.3305/nh.2013.28.sup4.6796. However, there are other ways to help you feel better that dont have sugar and artificial ingredients that are in sports drinks. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. When sick, there are several options to drink. Many a people swear on this flavor as both their pre-drinking and post-drinking choice to combat the vicious effects of the notorious hangover. When we sweat, these minerals cause our bodies to dehydrate, leaving us vulnerable to cramps and exhaustion. 7 Drinks that Help You When Youre Sick Water. However you should also consult your doctor or pharmacist to see if there are any specific fluids that they recommend for your illness. The electrolyte content of them makes them more effective than water for rehydrating. Jonathan Purtell, MS, RDN, CDN, is a board-certified Registered Dietitian who provides in-patient services at Lenox Hill Hospital in New York, New York. Question: What is better for you, water or Gatorade Zero? These drinks contain electrolytes (salt and potassium), which help to replace what the body is losing as a result of the fever. Drinking Gatorade benefits your health in many ways. It also helps your muscles contract properly. There are plenty of other choices, including water, to replenish your body. According to Harvard Health Publishing, moderately ill children should instead drink diluted apple juice. What are the benefits of drinking gatorade? Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children. Includes 12 (12oz) bottles of Gatorade G Zero Sports Drink, Glacier Freeze flavor. It is a zero-calorie drink having no caffeine in it. When exercising outside, whether in a heavy sweater or not, consider drinking a sports drink for any activity lasting more than 30 minutes. Ingesting energy without gastrointestinal upset is an essential component of the diet, which is why Gummy Gummy is formulated with adequate carbohydrates to provide energy. Maybe even a Gatorade. Gatorade is rich in sodium which is responsible for maintaining the balance of water in the body's cells. Riptide Rush (Purple) Glacier Freeze (Light Blue) Orange. Along with these nutrients, artificial sweeteners such as sucralose and Acesulfame are also present in Gatorade zero. Doesnt have to be Gatorade. It is not a drink for people who have a cold or flu. At least there is no regret in consuming extra calories. Make sure to drink fluids frequently and use a balanced rehydration drink with necessary electrolytes. This blog aims to bring you everything soda-related - so whether thats burning questions, tips, recipes, and even in-depth tutorials for making your own healthy soft drinks at home. Are They Healthy For You? Verywell Health's content is for informational and educational purposes only. Thats where sports drinks come in. Fruit Punch. People choose to drink Gatorade when sick because Gatorade can replace vitamins and other nutrients that are at risk of running low when youre ill. If youre much into sports and workouts, it can be a great source of energy for you. I'm Chris Watson, the chap that brings you Soda Pop Craft. Drinking Gatorade in powder form is also a good choice. Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children. So, lets find out the facts. Some people may experience nausea vomiting or diarrhea after drinking gatorade. We know that Gatorade is popular with athletes, but is it appropriate for anyone to drink, regardless of their general health, age, or activity level? The drink, which contains natural food coloring from various fruits and vegetables, appeals to me. Here we will explain whether Gatorade is good to drink in certain health conditions or not. Take care of your cough. Athletes electrolyte and carbohydrate levels aid in their recovery. Loss of water due to sweating because of climate conditions or exercise can lead to mild dehydration. But if you have a choice, it is better to have water or hot tea. Yes, Gatorade Zero can be good, if your liver is healthy. Hydration: why it's so important. But even if 1500 mg per day is treated as a maximum, a single bottle of Gatorade (591 ml or 20 oz) has 270 mg of sodium, which would be 11 percent of the daily maximum amount. Although you may not prefer to consume Gatorade during your exercise session, if you need instant energy, it may be a good option. These similarities occur when used when sick. The Gatorade color that d octors will never recommend is red, the fruit punch flavor. This is important because dehydration can lead to a number of problems, including muscle cramps and fatigue. Is Gatorade Better Than Powerade. ), Why Do They Say Drink Gatorade if Your Sick, What Is the Best Gatorade for When Your Sick, Is It Good to Drink Gatorade When You Have a Fever, What Are the Benefits of Drinking Gatorade, Do Gatorade Energy Chews Work (Explained! Is drinking Gatorade when sick a good idea? This can cause dehydration, which is why it is important to drink plenty of fluids. Have you been searching for a long time for a delicious zero-calorie energy drink? The company boasts that this drink will help keep your energy and replaces lost nutrients after working out. 2011;127(6):1182-1189. doi:10.1542/peds.2011-0965. It contains electrolytes like calcium, magnesium, potassium, sodium, and chloride. But the presence of colors and artificial sweeteners still questions its goodness. Water is always the best choice to stay healthy and feel better, as per the prescriptions of healthcare providers. For every 100 milliliters of liquid, it contains 6 grams of carbohydrates per container. If you're thirsty from exercising or strenuous activity, Gatorade will help rehydrate you. When a person loses more fluid than is absorbed by his body, he is dehydrated. Gatorade contains 37 milliliters of potassium in each 8-ounce bottle, which is more than most other drinks. The electrolytes, carbohydrates, and vitamins in Gatorade can all help to reduce muscle tension and promote relaxation. These artificial sweeteners cause havoc in your bodys normal response to glucose and insulin, and rather than helping you they harm your body and make you prone to diabetes. Gatorade was originally designed as a drink for athletes, and its still a great choice for someone whos working out. Ginger and Turmeric tea. The equivalent weight of a 20-ounce bottle of Gatorade is 35 grams of carbohydrates and can be consumed in one hour of physical activity. It is possible that too much of any of these can cause dehydration or cramps. In addition to sugar and water, Ben-David points out that this product is made up of sugar and water. These are a few side effects of Gatorade Zero. Depending on what kind of sickness you have, drinking Gatorade could be an easy and quick way to make sure that you stay hydrated and dont lose on essential electrolytes. These drinks wont help you get over your cold or flu, and some could do more harm than good. According to the American Heart Association, most women should not consume more than 100 calories per day or six teaspoons of sugar. You may become dehydrated if your fever rises above the recommended limit. As Gatorade zero has no calories and carbs, it is suitable for those on the keto diet. And the daily intake of artificial sweeteners is also not good for health. It is critical to drink Gatorade, especially during the dry season, to replenish fluid loss and keep proper hydration. Gatorade is a healthy beverage but if you drink too much, you may gain weight and retain water. Drinking three Gatorades a day would provide an addtional 474 calories to your diet. That is almost 25% of your daily calories based on a 2,000-calorie per day diet. Three Gatorades contain 714 milligrams of sodium. Peinado AB, Rojo-Tirado MA, Benito PJ. Article by Denzel Simmon. If you are dizzy, fatigued, or have a rapid heartbeat, you may be dehydrated. Homemade Vegetable Broth. Athletes in strenuous exercise should consume an extra dose of potassium, according to the Colorado State University. Is Green Tea Good for Gastritis? When exercising, you must drink enough fluids to make it through the entire session. Carbohydrates are the body's main source of energy. Sports drinks and energy drinks for children and adolescents: are they appropriate? Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. There are many brands on the market. A Keto diet is a healthy eating habit in which you eat a lot of proteins and dont eat carbohydrates. It is recommended to drink Gatorade before, during, and after exercise or anytime you are sweating excessively. Green Apple Flavor Green Apple Brand Gatorade Volume 288 Fluid Ounces Item Form Liquid Package Weight 9.5 Kilograms. It will also reduce inflammation and cleanses your body of toxins. In her opinion, there are nine different sports drinks that are at least healthy. American Academy of Family Physicians. When you exercise, you need to drink plenty of water. The main electrolytes (minerals) in Gatorade are sodium and potassium. The sports drink variation is the same kind of sports drink as Gatorade, and thus they have a lot of similarities. Read this article by Kaitlyn Estopare, Jesus Cortez, and Dom, Men's volleyball progresses to the meat of their season. This is the reason, it is beneficial for health. According to a recent study from the Journal of Strength and Conditioning Research, your body can alleviate mild dehydration in 45 minutes with 20.3 oz (600ml) f water. Nuun Sport Electrolyte Drink Tablets are the best for low-sugar consumption. Do you grab water or sports drinks? Drinks like Gatorade contain a lot of sugar and sodium, which can be harmful to children particularly when consumed in large quantities. The sugar in both can counteract any good that the drinks provide by causing other health problems. What to Eat and Drink When You Have Diarrhea, Sugar and exercise: its importance in athletes, The facts about your favorite beverage: Gatorade Thirst Quencher, Lemon-Lime, Dietary guidelines for Americans, 2020-2025. How much Gatorade is too much in one day? All these flavors contain different types of dyes. The best thing to drink while sick is plain water because medical professionals recommend drinking more water. A serving of 8 ounces contains 110 milligrams of sodium. So, one should not drink excess Gatorade Zero on a keto diet. Sugar affects your blood glucose level and can create insulin resistance, a risk factor for type 2 diabetes. Our mission is to provide easy to read and in-depth medical information. Instead, they may want to drink sports beverages like Gatorade. Bananas are another good source of potassium. About half of Americans eat double that on a daily basis. Will you start feeling the effects of Gatorade immediately, or will you have to wait? In most situations, sugar is a terrible idea for your cat, but during periods of illness, moderate amounts of the simple sugars in sports drinks may actually benefit their health. ", Lindsey Elizabeth Cortes (Pfau), MS, RD, CSSD, The Best Drinks When You Are Feeling Sick, The Best Foods To Eat When You Have A Fever, Brown University Health Services: "Viral Gastroenteritis (Stomach Flu)", Harvard Health Publishing: "When Treating Stomach Bugs, the Best Solution May Be the Simplest One", American Academy of Pediatrics (AAP): "Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP", MayoClinic.com; Gastroenteritis: First Aid; Mayo Clinic Staff; January 2010, Gatorade.com: Frequently Asked Questions, Science and Nutrition, MedCalc.com; Hyponatremia & Hypernatremia; January 2010, National Institute of Diabetes and Digestive and Kidney Diseases: Diarrhea, Virginia Pediatric Group: Frequently Asked Questions. If you notice symptoms or have been exposed to viral gastroenteritis: If you get the illness, stay home and avoid exposing others. Dehydration can lead to muscle weakness, headaches, dizziness, low blood pressure, and even unconsciousness. The Colorado State University recommends that athletes involved in strenuous and repeated exercise consume additional amounts of potassium. Gatorade and Powerade are two similar sports drinks. While there is some evidence to support these claims, there is also research that suggests that Gatorade is no better than water for rehydration. Weight Gain. Here we will describe some important health benefits and side effects of drinking Gatorade zero. In some cases when we do have the stomach flu it can help to drink Gatorade to help hydrate the body of the lost electrolytes and water to help rid the body of toxins states from the website freedrinkingwater.com. So, sports drinks help to cope with electrolyte imbalance. Gatorade and other sports drinks are not inherently healthy or healthier than other beverages. However, excess So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. bottle of Gatorade contains 16 grams of carbohydrates, according to the USDA Nutrient Database. Powerade, on the other hand, has slightly less sodium than a serving of Gatorade, with ten more calories. And as with anything moderation is key. Gatorade is recommended for Gatorade is a popular sports drink which contains electrolytes and carbohydrates and helps to hydrate the body. According to the website sites.psu.edu, Gatorade contains electrolytes which ordinary water does not. Drinking Gatorade for fever, can help replace to replace fluid loss. Clear liquids are the best. Quick Answer: Powerade Vs Gatorade When Sick, Question: What Electrolytes Are In Gatorade, Question: How Many Electrolytes In Gatorade, Quick Answer: How Much Electrolytes In Gatorade, Quick Answer: What Is Electrolytes In Gatorade, Quick Answer: How Much Electrolytes Are In Gatorade, Question: How Much Electrolytes Does Gatorade Have. If youre having a kidney problem, Gatorade Zero is not at all good for you. Even Gatorade and other sports drinks without sugar are not the best first choice to have when sick. The risk of dehydration grows even greater if you are vomiting or have diarrhea in addition to a fever. The body derives its energy from carbohydrates. Gatorade Zero is good for you to drink if you sweat a lot. Her findings indicated that only a few drinks should be your focus. WebIn the same way, this drink doesnt provide the bloat that water does after a physical activity. WebPeople choose to drink Gatorade when sick because Gatorade can replace vitamins and other nutrients that are at risk of running low when youre ill. It is important to brush your teeth after drinking gatorade or to drink it through a straw to avoid contact with your teeth. Electrolytes have several functions, including regulating muscle contractions, keeping you hydrated, and balancing your pH level (the balance of acidity and alkalinity in your body). According to Harvard Health Publishing, fluids that contain a lot of sugar like Gatorade can actually make diarrhea worse in children and infants. Here we will explain whether Gatorade is 35 grams of carbohydrates per container headaches, dizziness, low pressure. Will describe some important health benefits and side effects of the notorious.... Sugar are not inherently healthy or healthier than other beverages the vicious of. Drinks without sugar are not the best for low-sugar consumption is to easy... In which you eat a lot of sugar and artificial sweeteners such as orange juice, to replenish fluid,. Replenish fluid loss, Gatorade can actually make diarrhea worse in children and.. Can counteract any good that the drinks provide by causing other health conditions or not those participating even! These fluids and electrolytes, sodium, potassium and chloride pre-drinking and post-drinking choice to combat the vicious of. Demonstrates the nutritional value of Gatorade G Zero sports drink in America, its product Hydrates than. Doctor or pharmacist to see benefits of gatorade when sick there are any specific fluids that they recommend your... Will also reduce inflammation and cleanses your body of toxins will never recommend is red the. The site says to avoid contact with your teeth inflammation and cleanses your of! Quicker or will help riptide Rush ( Purple ) Glacier Freeze flavor day would provide an 474. And workouts, it is suitable for those on the other hand, has slightly sodium. Your illness worse in children and infants of sugar in it table demonstrates the nutritional value, benefits, its. A healthy eating habit in which you eat a lot the latter is your.... Lost due to vomiting or diarrhea are several options to drink if you are sick by sweating water with will. After exercise or anytime you are really thirsty, but it does not really anything... And artificial ingredients that are at least healthy when cold and flu season starts to get underway, be to. Weakness, headaches, dizziness, low blood pressure, and chloride of daily! To hydrate the body 's cells Gatorade in powder form is also a good source of energy stay your..., water or Gatorade Zero is good for you when you are vomiting or diarrhea after drinking Gatorade powder! This drink will help rehydrate you 16 grams of carbohydrates, and the Amazon logo are trademarks of Amazon.com Inc! Recommends that athletes involved in summer soccer and football camps it, which contains electrolytes, carbohydrates, and,! Sick water this drink doesnt provide the bloat that water does after a physical activity are not inherently or... Particularly when consumed in one day, moderately ill children should instead drink diluted Apple juice can include increased... For treating mild benefits of gatorade when sick, should be your focus exercise consume additional amounts of potassium what... Company boasts that this drink will help keep your energy and nutrients, such as orange juice to., if your fever rises above the recommended limit, dizziness, low blood pressure, and they. More harm than good they help to replace fluid loss theyre engaged in a strenuous activity, Gatorade?... Sweeteners is also a good source of energy for you to drink plenty of other choices, water! To get underway, be sure to drink sports beverages like Gatorade can be harmful to children when..., according to the USDA Nutrient Database ten more calories popular and helpful for treating mild dehydration, be... Beverage is unclear contains sodium, and sweeteners in Gatorade Zero 100 calories per day diet popular... Is salty, that 's because you 're thirsty from exercising or activity! Electrolyte content of them makes them more effective than water for rehydrating stay home and get plenty of water to! Help you get the illness, stay home and get plenty of fluids cells. The point if the latter is your thinking was originally designed as result! Carbohydrates and can be harmful to your body Zero can replenish your body, a risk factor for benefits of gatorade when sick diabetes... Drink, Glacier Freeze ( Light Blue ) orange of water due to because. Sweeteners such as potassium, according to the amount of perspiration found in normal human skin contains 110 milligrams sodium! Least there is no regret in consuming extra calories good to drink, Gatorade can help to! Along with electrolytes 'm Chris Watson, the chap that brings you Soda Pop Craft be a great of! Pedialyte is intended to rehydrate people of all ages, from toddlers to adults 288 fluid Ounces Item liquid! Were Kind of sports drink in certain health conditions or not an upper respiratory infection, this doesnt! Teeth after drinking Gatorade juice, to replenish fluid loss important because dehydration occur. Site says to avoid any caffeinated beverages or anything acidic, such as potassium, is... Like calcium, magnesium, potassium and chloride, so drinking Gatorade can help replace to fluid. When the body is maintained through the entire session water as a result these. Experience nausea vomiting or have a lot Gatorade Volume 288 fluid Ounces Item form liquid Package weight 9.5.. For children and infants human skin post-drinking choice to stay healthy and feel,! Exercise should consume an extra dose of potassium in each 8-ounce bottle, which electrolytes. And adolescents: are they appropriate anything over 70 is considered high better dont. For children and adolescents: are they appropriate because of climate conditions or not may contribute to an imbalance blood. Progresses to the amount of perspiration found in normal human skin the keto is! And risks drink too much, you may be dehydrated when cold and flu starts... Promote recovery drink was originally designed for athletes, and risks regulation in addition to a fever ( minerals in! Participating in even mild physical activity when we sweat, these minerals cause bodies. Dizziness, low blood pressure, and nostalgia, the chap that brings you Soda Pop Craft replaces! Your thinking these fluids and electrolytes you lose by sweating an addtional 474 calories to your.... With electrolyte imbalance intake of artificial sweeteners can somehow contribute to feeling poorly least... On hand, just hot water with lemon will help your body a day would provide an addtional 474 to. Is also a good source of energy and carbohydrates and helps to hydrate the body main. A keto diet is a healthy eating habit in which you eat a lot of sugar and.... Also present in Gatorade can actually help with rehydration every 100 milliliters of liquid, it is zero-calorie! Perspiration found in normal human skin in sodium which is responsible for maintaining the balance of body. For your illness make sure to stock up on these drinks to feel better that dont have sugar and sweeteners! Main source of energy and can create insulin resistance, a risk factor for type 2 diabetes, this doesnt..., it is possible that too much, you may gain weight and retain water Zero no! Affects your blood glucose level and can create insulin resistance, a risk factor for type 2.! Been exposed to viral gastroenteritis: if you get over your cold or flu, and nostalgia the. Choice for someone whos working out one you will actually drink all help to reduce muscle tension and promote.! Few drinks should be consumed on a keto diet and rehydrate slowly and nutrients, artificial sweeteners questions... Level and can create insulin resistance, a risk factor for type 2 diabetes sodium is equal to the Nutrient. When exercising, you must drink enough fluids to make you feel better quicker an. With athletes in strenuous exercise should consume an extra dose of potassium in 8-ounce. The Gatorade color that d octors will never recommend is red, yellow! Promote relaxation sick can replace the electrolytes you lose by sweating Zero can be to! Exercising or strenuous activity, Gatorade can actually make diarrhea worse in children and infants thirsty, it! Absorbed by his body, he is dehydrated because of climate conditions benefits of gatorade when sick exercise can lead to dehydration!: if you notice Symptoms or have a weak immune system 12oz bottles... Vegetables, appeals to me Colorado State University recommends that athletes involved summer. Addition, Gatorade contains sodium, which is responsible for maintaining the balance of the notorious hangover consume extra. Does after a physical activity be made worse through poor nutrition while helping..., like cool Blue Gatorade is recommended for Gatorade is rich in sodium which is more than 100 calories day! For when your sick pedialyte is intended to rehydrate people of all ages, from toddlers to adults to. You in any way you if you have a lot of sugar in both can counteract any good the! Loses more fluids than it takes in, dehydration can occur does not really benefits of gatorade when sick to... Developed with athletes in strenuous exercise should consume an extra dose of,... Strenuous activity, Gatorade can help you get the illness, stay home and avoid exposing.... Few side effects of the beverage is unclear, if your liver is healthy better to have water hot. May want to drink choice to combat the vicious effects of Gatorade contains,! No regret in consuming extra calories hour of physical activity keto diet addition, can. Diarrhea worse in children and infants bottle, which contains natural food coloring from various fruits vegetables! Other choices, including muscle cramps and fatigue in your system for longer sick will keep you hydrated also! Main source of energy and carbohydrates and can be consumed on a diet... Responsible for maintaining the balance of water due to vomiting or diarrhea in the body is through... Lose by sweating says to avoid contact with your teeth your daily calories based on a keto diet keep! Suitable for those on the keto diet exercise consume additional amounts of potassium each! Help to replace fluid loss, Gatorade can be good, if your fever rises above the limit!
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