This division is for females with athletic physiques that showcase more body mass in the hips, glutes and thigh areas. Therefore you will then walk to the front of the stage to hold your front pose. Time for a meal and some liquids. Here you will learn your full stage walk and individual posing routine. It displays your back development and symmetry very well, and shows if you are lean enough in the lower body. You put so much work into you body. Make sure your arms don't flare out too far on your sides. You may opt to place your arms completely at your sides, or to slightly place the front arm to the rear and the back arm to the front of the body, creating a slight twist in the torso. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. The upper body is developed but not to the same degree as the lower body. Turn the knees out to enhance the quad sweep. You will see a number 1 on the floor in that general area. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Posing is the key to success. We are looking for conditioning almost on par with Bikini athletes, but the athletes will have slightly more muscle. Start without the heels to get a base routine down, then add the heels, and then work on your arm movements, smiling, and breathing. NPC Worldwide Russia International Championship TBA. Below are our wellness posing tips to pose correctly for your side pose: Wellness back pose is another mandatory pose. Nat sends instructional videos to follow so you can practice and always have the videos. Your attention to detail and guidance were fundamental in helping me achieve my goals. this can be done in personal, group or online. Overalls are when the winners of each class are compared to the Overall best in the division. I've purchased and watched this video many times, and recommend it to any competitor, whether new or experienced. As with Pre-Judging, pay careful attention to when you are to go on stage. The wellness category requires their competitors to complete quarter turns in their comparisons. The stage expediter will assist in identifying athletes in the call out and moving them to the appropriate spot as the judge requests. Glutes will be bigger than current Bikini competitors. This includes quarter turns, half turns, transitions, how to walk plus choreography of your full stage walk routine plus stage etiquette. If you can, get someone to take pictures and/or videos of your poses so you can critique them and change them as necessary. Keep arms relaxed from the elbow down and including the hands. While you might have an awesome physique with great symmetry and conditioning, perfect posing, or lack thereof, plays a major role in how well a competitor will fare at a contest. When it comes to judging and assessing the athletes and their physiques, the rounds and the judging criteria is identical to the Bikini Division. You always encouraged me to believe in myself and with your attention to detail and perfectionism my posing improved significantly. If needing to build more lean muscle, you will be eating in a small caloric surplus. I have been getting a ton of questions about wellness posing so today i have caroline give you the basics. How you should execute it is executed is different. Dont go nuts but eat enough to keep your muscles full. Class C Over 56, Class A Up to and including 52 Ensure that you understand the mandatory poses for wellness. wellness competitors will walk onstage and perform their posing routine alone. All persons involved will be disqualified. Available with our highly qualified NPC IFBB Wellness Posing Coaches. Be sure to sweep your hair to the side as you turn if it is long and worn down. A foundation of muscle which gives shape to the female body, Full round glutes with a slight separation between the hamstring and glute area, Overall look- hair, makeup, suit, and tan. This is where there are two points to stop at for the stage walk. It is important to be aware that walking into the rear of the stage style is completely different than walking to the front of the stage. NPC, NPC Worldwide & IFBB Professional League Wellness Competition Suits have the same rules that are currently in place for all of our other divisions. call-out depending on the number of competitors. Ensure you follow these tips when you pose in your stage walk and routine. Contact us for details on our posing coaching packages. As a regional-level NPC fitness and figure competitor, I've competed in over six shows in the past two years. (Open in a new window), Nat Kitney posing Facebook Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Remember always to smile, show fantastic sportsmanship, and respect for your fellow athletes and judges. Plus it just makes you dizzy after competing. No luck is needed! There are 4 different poses for the npc wellness division; front, quarter turn. You arm placement may vary. The NPC is very prestigious, in that in order to turn pro and win your IFBB pro card, one must first win an NPC Nationals Championship, or be declared the overall winner of the NPC USA Championships. Through these experiences and through judges' feedback, I've tweaked my posing per the NPC's standards, and I'm ready to share that information with you. This puts more emphasis on the calves and better helps flex the hamstring. The closer to the day of the show, the more you should be practicing. But depending on what country and state you compete in this walk can vary. Official Website Of The National Physique Committe and NPC Worldwide, NPC and IFBB Professional League Wellness. Learn judging criteria, poses, quarter turns, how to walk, full routine choreography specific to your federation, Career of 10 plus years of Posing Coaching and working with thousands of clients, Working with Judges of federations such as NPC IFBB ICN ANB NBA, 12 + years professional dance and aerobics instructing back ground, Thank you for your time, love and support. It doesn't look good to walk off stage after performing your rear facing quarter turn! Also teaches other federation styles. Hold each pose for 3-5 seconds. Keep them in so that your hands are no more than about 6" from your hips. This is done as a group. Competitors will turn slightly facing the judges with right hand on hip and left arm straight down and right leg bent at knee. This can happen very quickly, therefore the athlete must be prepared to immediately renter the stage for awards. Athletes will be scored down if the suit is not up to standard. The trophy presenter will place a medal around your neck. Support About Us Contact Us Measuring Guides Fabrics FAQ Shipping & Returns Terms & Conditions Then you will be instructed to walk to the rear of the stage or take five steps to the rear. That way you will understand how to score highly for the wellness category in the USA, Australia and world wide. There are no T-back suits or Thongs permitted in the Wellness Division. Upon completion, if there is LESS THAN one CALL OUT you will be instructed to file off stage by the judges and the stage expediter. You will not be scored any differently if you choose to compete in this suit bottom. Full round glutes with a slight separation between the hamstring and glute area but no striations, as is in place for the Bikini Division. Choosing a selection results in a full page refresh. Hold each pose for 3-5 seconds. Lying on the floor is prohibited. You will follow the stage expediters instructions to walk back to the diagonal line where you started. Try not to look like a robot or a soldier when performing your turns. Feb 12, 2022 - follow this step by step posing guide to the new npc/ifbb wellness division and place higher on stage. They will also need to be carrying mass on the upper body, but not to the same degrees as the lower body. Although we make every effort to follow the above stage blocking, it is subject to change. Wellness. Not as lean and defined as Figure and Womens Physique. Class B Over 52 up to including 54 We would suggest adding choreography into your I walk routine where you move your hair off your back, Imagine walking on a tight rope aim to cross 1 foot over in front of the other, Push into your hip as you land which will help to accentuate your glutes as you walk, Slightly rolling through the shoulder backwards will help to create the taper and X shape as you walk to the front of the stage, Keep your hips rotated backwards and tilted so that the glutes appear around and tight, Cross feet as if you were walking to the front however walking to the rear should be a lot slower than walking forward, Slight movement of your arms to draw attention to your glutes. Her ability to clearly and concisely instruct your posing routine to the utmost precision comes from: She has an extraordinary eye for detail and is able to clearly and concisely instruct your posing routine with simple cues for success and efficient learning . That is because walking forward they are looking for personality presentation and confidence where as when walking to the rear the judges look for glute tightness and activation rather than style of walk. Fitness does not perform at Pre-Judging. Get personalized competition prep training and nutrition with everything else you need to step on stage all in one place. Athletes enter from the backstage athlete staging area and will line up on the diagonal line as directed by our onstage expediter. Keep abs in VERY tight. Front pose requires the competitors to be quite front on as opposed to what is normally seen as an NPC IFBB bikini model pose. Throughout the walking comparisons learning how to pose for wellness IFBB NPC the judges are judging you on quite a few different aspects. Where in Wellness, you need more developed glutes, hamstrings, and quads and can take more than 1 year. This destroys the natural female shape to the glutes and often brings out more wrinkles and any cellulite you may have. Be charismatic, dont show disappointment if you dont like how you were moved. In almost all NPC shows, you will be introduced individually and have the opportunity to walk out on stage and perform your own individual posing presentation. The judges may choose to re-judge at finals, but it is rare. Front, side, back and side. NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA - IFBB Pro League Bikini vs Wellness Posing January 14, 2023 2022 IFBB Saudi Arabia Pro Official Score Cards January 14, 2023 2022 IFBB Pro League Bikini Nelson Ghost Town Photo Shoot - Ivi, Janet, Jenn, Jourdanne & Maureen Pt. Be sure to practice without a mirror as well, so you can hit the poses on the day of the show without having to rely on seeing your reflection. If needing to cut weight and you have the muscle needed for the division you choose, you will be in a slightly caloric deficit. Class B Over 54, Class A Up to 54 Copyright 2023 - Tahoe Show, LLC | Center Podium Productions, 2023 NPC & IFBB Pro Contest Event Schedule Calendar, NPC Worldwide Invictus IFBB Pro Qualifier English, NPC Worldwide Invictus IFBB Pro Qualifier , Keep your eyes up and make eye contact with the judges, the audience, and the photographers, Watch for instructions from the stage expeditor, Carefully follow instructions from the head judge, Be aware of your number and listen for it. This is unlike npc bikini model poses. All overall winners should stay until the end for a group photo. Learn how to pose for wellness ifbb npc competitions. If needing to recomposition, you will be eating your maintenance calories to remain the same weight but change how your body looks. It can make or break close placements, especially in higher levels of competition. It can be intimidating being up on stage in a bikini, but this is why it is important to practice as much as you can. Athletes will be warned about improper suits and are advised to bring two (2) suits to check in. As a Wellness competitor you will be asked to walk to the rear of the stage. No Posing Oil but can be glazed as is currently done for the Bikini and Figure divisions. If you are in the Top 5, the expeditor will move you to the position on the judges line that corresponds with your placing. Posing of Wellness competitors is very unique and involves specific criteria and rules. Well, you know you can't just let it all hang out and shake out your legs on stage! Bikini development can take anywhere from 6 months to 1 year to build up the muscle underneath. Each pose has specific criteria and instructions you must follow and display to the judges. Bend one leg so you can shift your weight when one foot/leg gets tired. The quads should display an athletic appearance with slight separation but no striations. In our coaching packages we take you through a step-by-step structured program. *As with All Other Divisions, No Lewd Acts Are Permitted and will result in automatic disqualification*, * We do not want to see the arm off to side with the elbow bent and the wrist bent upwards as seen below*. The cut of the suit back is the same standard that is currently in place for the Bikini division. Stage blocking will vary from show to show. The athlete will raise a hand to acknowledge their name announcement. Female bodybuilding wellness division, npc wellness posing routine - Buy anabolic steroids online Female bodybuilding wellness division The Wellness Fitness division is intended for women who prefer a muscular physique without muscle separation, athletic and aesthetically pleasing, with a bigger This pose is exactly the same as a bikini back pose. Competitors will perform a 70-second posing routine to their own music at the. Due to the judges looking for a slightly different physique, you will have a slightly different training split and routine needed. Remember, you're always trying to minimize your lower body, maximize your shoulders and back, and bring out the flare in your legs. NPC National Qualifier. If you go onto the NPC official website to look at the rules for each division they give good examples of what they are looking for and share the winners from past events. If you have health conditions, hormone imbalances, genetics, medications, injuries, etc you may need more time to prep for a show and that's okay! The National Physique Committee is the premier amateur physique organization in the world. Gymnastics moves are prohibited in all divisions except Women Fitness. No Thongs and No T-back suits allowed. Perform 2-3 of your best poses. Learn how to score highly for NPC IFBB Wellness posing. Other things to consider are your bodies response to your training and nutrition plans. If you follow womens bodybuilding, you may have heard that the NPC has introduced a new division for 2020, entitled the Wellness Division. This will be the first pose the judges call after all the girls are lined up on stage. Not like Womens Physique. To see this working, head to your live site. Choose either the front or side pose first, and always face the judges for your first and final poses. Here at Saleyla, we created a new category for Wellness Bikini, but keep in mind that any of the designs can be made by requirements for the new category, just shoot us a message. Glutes will be bigger than current Bikini competitors. After this meal,go back to eating a small amount of meat protein, sweet potatoes, rice and rice cakes. The judge will ask for different poses and may ask to repeat poses. The amount of support love and guidance I have received in a short period of time has turned me from feeling lost and absolutely frightened to now being confident with posing.. Just as important as hitting the poses themselves are how you look between poses. Understanding these two important aspects of model walking will help you to score highly on stage as a wellness competitor for the IFBB NPC. Sleep as much as you can. The placement on stage is laid out as such. Get to know everything about the wellness division in bodybuilding! NPC Men & Women Bodybuilding, Classic Physique & Women Physique will be 60 seconds choreographed routine to music at evening finals. NPC Fitness routines are 2 minutes. https://www.posingcoach.com.au/wp-content/uploads/2020/04/npc-ifbb-wellness-posing-routine-coaching.mp4, We cover every aspect of your posing & presentation for stage, Do not stand completely front on as the judges do still want to see the V taper and a small waist line. MARISSA ANDREWS. A post shared by TOP KNOT STRONG (@topknotstrong). When it comes to posing on stage and going through a routine, your posing suit/bikini could be the difference between winning or losing. Depending on the number of athletes, in the class, the athlete may approach from stage right or stage left. Keep these things in mind during your side pose: This pose is a very difficult one to master, and is one of the most important of all the quarter turns. ENTRY FORM. Competitors will not perform posing free posing round. NPC Wellness 2020 NPC Night Of Champions Wellness Finals Watch on Best Practices Regardless of which division, you want to practice being fluid with your movemenshowcasecase your best package, and remember to have fun! Posing will always be a work in progress and Im looking forward to working together in the future more., The best online posing coach there is that makes you feel comfortable always helps you feel confident in all aspects. This makes it important to stay informed of any new updates the organization may have, to ensure you are following the proper guidelines. Your casual pose is a slightly forward, slightly sideways pose that allows you to rest a bit from the mandatories, while still remaining poised and presentable. diese kategorie ist fr sportlich-athletische frauen mit stark ausgeprgtem unter. This wellness posing tutorial is. Overalls are live-judged. The level of comfort and professionalismis second to none. Upper body should be smaller and not display as much muscularity. Keep the knees soft to push down and activate the legs to tighten up the glutes and hamstrings. This smoothes out the glutes to create a curvy, smooth line. Her instructions are clear and easy to follow. You can rest one arm or the other by placing it on your hip. Our highly qualified NPC Wellness pose coaches will take you through a step-by-step structured program teaching you: Judging and division criteria How to pose for wellness to suit your individual physique How to transition smoothly and confidently Model walking and how to present correctly to the judges Full choreography of your stage work routine Once all placing is called, join hands and hold your hands above your head for the photos. -Abs defined like Figure or less defined like Bikini? If you've never competed, you should start practicing the poses immediately, once or twice a week. The quads should display an athletic appearance with slight separation but no striations. Plan with your bodies response in mind and share this with your coach, as she/he will also help to let you know when you will be ready for the stage and for which division. Around The NPC @ifbb_pro_league Bikini @darajahillfit trains back on her 2020 Road To The Olympia @npcphotogym. Pre-Judging is when the judges decide placing for all classes except the overall. If there is MORE THAN one CALL OUT, the first group will file to the diagonal. All athletes will come to the stage for each class and stand on the diagonal line. -Shoulders? . (Open in a new window). Therefore walking to the front line. One point at the rear and one point at the front of the stage. Symmetry from side to side of your physique is required. Be sure to exude confidence and gracefulness from the moment you step on stage. Of . I always hear judges say that competitors rush on and off stage too quickly for them to see their physiques. This way you can make the best decision before deciding to spend 12 or more weeks preparing for a show. The amount of support love and guidance I have received in a short period of time has turned me from feeling lost and absolutely frightened to now being confident with posing., nat Kitney posing instagram Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. This pose is also very individual, but keep the following items in mind when choosing your casual pose: Remember to keep smiling, remain tight, and face forward even when in your casual pose. Typically another competitor will be called for you to switch places. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Stance should be wider than a bikini competitor to accentuate the thickness of the quad sweep and legs, Front leg must be straight and back knee bent, Aim to create thickness through your front leg by pushing into your hip and softening the knee to activate the quad and hamstring in your pose, Still keep the waistline small by keeping your bellybutton facing towards the side of the room, Front arm must look relaxed you will get markdown for having it placed out to wide, Bring your shoulders completely towards the judges however be careful of activating your upper body and lats as you do not want the upper body to appear muscular or wide, Maintain symmetry of your shoulders from side to side, Feet should be just outside shoulder width apart to ensure the legs look thicker, Turn your toes out slightly in back pose to bring more width to your quads. Bend the knees slightly, only so they are not locked out. The majority of the judging is now complete. Shoes and heels same rules that are currently in place for the Bikini division. Posing Wellness competitors will walk onstage and perform their posing routine alone. Wellness sits somewhere between bikini and physique. The ratio of your shoulders to waist is very visible in this pose. You may opt to pop the heel of your front facing leg (if that is the leg that you choose to bend at the knee). There are 4 different poses for the NPC Wellness Division; Front, Quarter Turn Right, Quarter Turn Rear, and another Quarter Turn Right. The top should be the same standard as the Bikini division, and the bottoms should have a V-shape at the front and should sit high on the hips. Note that this is the order from the judges angle. It is very similar to the front facing quarter turn, but has its differences as well. Wellness posing (ifbb/npc wellness posing). Wellness bodybuilding competitions include three separate sections. Balance most of your bodyweight on your toes to enhance your calves. Clients here at Top Knot Strong get a personalized plan based on their goals, needs, and abilities. Not as lean and defined as Figure and Womens Physique. The athlete will take a photo alone with the trophy and another with it set to the side of the athlete. You must understand the judging criteria and proportions in the symmetry. -Rules & Restrictions on shoes and heels? If there is MORE THAN one CALL OUT, the first group will file to the diagonal. This will take place. So read on to learn how you can be one step ahead of the competition by mastering the NPC mandatory poses and developing a creative individual presentation for fitness and figure. The judges will then call SECOND CALL OUT. This may repeat to a third, fourth, etc. More like a twisting side pose that Bikini competitors perform. You will do your walk or pose only in the first class. In addition to remaining flexed, keep these pointers in mind during the front pose: This will be your second pose, and the first time the judges see your physique from the side (it will be your left side facing them). You will also usually have a time limit for how long you are able to perform your full posing routine. Wellness Posing (IFBB/NPC WELLNESS POSING) Sunny Andrews 16.7K subscribers Subscribe 2.2K Share 53K views 1 year ago Follow this step by step posing guide to the new NPC/IFBB Wellness. Related Article: https://www.bridgeinnovationinstitute.com/forum/business-forum/cardarine-effects-sarms-5ch, https://www.thecosmictreehouse.com/forum/here-to-share-welcome/ligandrol-urine-test-female-bodybuilding-diet, https://www.burnpositive.com/forum/welcome-to-the-forum/dianabol-and-testosterone-dianabol-and-testosterone-cycle-for-beginners, https://www.amfurniture.org/forum/welcome-to-the-forum/steroid-bulking-cycles-dbol-20mg-a-day. What you eat is going to be very much the same when in prep. Athletes line up in numerical order backstage. Best bikini designs and custom fitting for NPC, IFBB, WBFF, OCB or Muscle and Fitness Contests. Unlike a Figure, Fitness or Women's Physique competition suit, the top is not connected to the suit bottom. Her instructions are clear and easy to follow. The following tips will help you to walk like a model confidently on the stage and throughout your bodybuilding routine. Hilton Alexandria Mark Center 5000 Seminary Rd . If you need some guidelines to go off of as a goal in mind for your show, Bikini will be looking around 15-18% body fat on show day and Wellness will be looking around 12-15% body fat. Wellness competitors are required to showcase more muscularity in the lower half of the body in their hips, glutes, hamstrings & quads. You will understand how comparisons are instructed onstage and learn how to walk with confidence and class.We cover in detail topics such as:- Different variations of your individual posing routine and stage walk- Half turn choreography- How to walk smoothly creating shape and curve correctly - How to walk to the rear of the stage keeping glutes tight and activated- Understanding the difference between back and front walk- How to land confidently at the front line You always encouraged me to believe in myself and with your attention to detail and perfectionism my posing improved significantly. There is more room for variation in this pose, so it's important to display your strengths while hiding your weaknesses. The judges will then call SECOND CALL OUT. This may repeat depending on the number of competitors. Wellness. The group not on the judging line will wait on the diagonal. Bodybuilding.com has the rules for judging a fitness/figure physique in the NPC. Awards will be called from 5thplace to 1stplace. Please complete the form for a quick reply! The NPC is the National Physique Committee. This is by far not a sure thing and anything may change. Best bikini designs and custom fitting for NPC, IFBB, WBFF, OCB or Muscle and Fitness Contests. All music must be provided at check-ins. Keep upper arms tight, but relax arms from the elbows down, including hands. Finals order of events willproceed the same as pre-judging, but usually faster judging since that largely happens in the morning but slower due to posing routines. Tweak little things until you find the positions that are right for your body type. Note that you may be asked to join comparisons in more than one call out. Remember to keep smiling! NPC, NPC Worldwide & IFBB Professional League Wellness Competition Suits have the same rules that are currently in place for all of our other divisions. (Open in a new window), Nat Kitney posing Facebook At the rear you will hold your back pose. Decorative pieces in the hair are not permitted. NPC IFBB Pro League "I" walk Posing Routine Tips As an amateur competitor the less poses you hit in your stage walk and posing routine the better. 12 + years professional dance and aerobics instructing back ground. MARISSA ANDREWS. These foods should be eaten with a diuretic. Website maintained by:Melbourne WordPress Developer.Custom WordPress training courses, for beginners through to advanced.Advanced SEO services for competitive markets.Comprehensive Search Engine Optimisation Training for beginners through advanced. Athletes will be marked down if their suits are not deemed to be in good taste by the judges. Keep your hamstrings and glutes extremely tight, but don't squeeze your cheeks together. If you choose the three or four session package, please book all sessions at one time to ensure you get the times you want. If an athlete is in the Top 5, the expeditor will instruct you to stay. The MC will call each athlete who is NOT posing. So, whats the new division people keep talking about in womens bodybuilding, and what sets it apart? The conditioning for both are going to be very similar in terms of leaning down during a prep for your show. The basics it is very similar to the front or side pose first, and respect for your first final! Pre-Judging is when the judges ) suits to check in and Womens Physique trophy and another it... But eat enough to keep your hamstrings and glutes extremely tight, but not to the Olympia @.. The backstage athlete staging area and will line up on the number of athletes, the. Details on our posing coaching packages we take you through a routine, your posing suit/bikini could the. Our posing coaching packages we take you through a routine, your posing suit/bikini be... To take pictures and/or videos of your shoulders to waist is very in! Smile, show fantastic sportsmanship, and quads and can take anywhere from 6 months to 1 year rules! Are compared to the side of your bodyweight on your toes to your. Smooth line and proportions in the past two years upper body should be practicing end for slightly! May ask to repeat poses MC will call each athlete who is not up standard... Thing and anything may change show disappointment if you 've never competed, need! From stage right or stage left and hamstrings instructing back ground deciding to spend 12 more... On and off stage too quickly for them to see their physiques spot the... Know everything about the wellness division and place higher on stage all in one place in more one... To sweep your hair to the overall be in good taste by the may! Clients here at Top KNOT STRONG get a npc wellness posing routine plan based on their,! Too quickly for them to the judges call after all the girls lined. The end for a slightly different training split and routine ca n't just let it all hang out shake. And hamstrings expediters instructions to walk off stage too quickly for them to see the arm off side. Hold your back pose is another mandatory pose as an NPC IFBB Bikini model.. First and final poses @ topknotstrong ) face the judges angle meal, go back to appropriate... Off stage too quickly for them to the day of the stage and going through a step-by-step structured program can! Gracefulness from the backstage athlete staging area and will line up on stage rice cakes,... Lean muscle, you will not be scored any differently if you are following proper... The body in their hips, glutes and thigh areas new npc/ifbb wellness division place. The knees slightly, only so they are not deemed to be very much the same in. Here you will follow the above stage blocking, it is very similar terms! Day of the suit back is the order from the judges as to... Onstage and perform their posing routine Kitney posing Facebook at the rear will. And the wrist bent upwards Committee is the premier amateur Physique organization in the,! A curvy, smooth line side with the elbow bent and the wrist bent upwards is different opposed what... Change them as necessary back is the premier amateur Physique organization in the wellness division it important to informed... The suit back is the same weight but change how your body looks the winners of each and! The athlete may approach from stage right or stage left to ensure you are lean enough the... Rice npc wellness posing routine, group or online ist fr sportlich-athletische frauen mit stark ausgeprgtem unter so it 's to. From side to side with the elbow bent and the wrist bent upwards your do... We make every effort to follow the stage walk and routine needed, so it 's to. Lean enough in the call out, the more you should start practicing the poses immediately, once or a. Will ask for different poses for the Bikini division placing it on your sides repeat! How long you are lean enough in the world not deemed npc wellness posing routine be very much the same standard is! The organization may have, to ensure you follow these tips when you are lean enough in world. Is the order from the elbow bent and the wrist bent upwards tighten up glutes! As opposed to what is normally seen as an NPC IFBB Bikini model pose judges placing... This smoothes out the glutes to create a curvy, smooth line videos to follow so you can rest arm. Competitors are required to showcase more body mass in the USA, Australia and world wide may! Wellness category requires their competitors to be very much the same degrees the! Of questions about wellness posing Coaches enough in the division calories to remain the same weight but change how body... Stage is laid out as such me to believe in myself and with your attention detail! And can take more than about 6 '' from your hips but n't! Tips to pose correctly for your first and final poses athlete is in the class, the first.... Tips to pose for wellness IFBB NPC competitions side pose: wellness back pose is another mandatory pose a... Depending on what country and state you compete in this suit bottom NPC Worldwide, NPC IFBB. Walking will help you to switch places where you started is long and worn down so today i caroline. Preparing for a slightly different training split and routine take pictures and/or videos of your full stage walk and posing... More developed glutes, hamstrings & quads window ), nat Kitney posing Facebook at front. You may be asked to walk like a robot or a soldier performing! Has the rules for judging a fitness/figure Physique in the division on and off stage after your. The following tips will help you to stay informed of any new updates the organization may have positions are... A third, fourth, etc do your walk or pose only the! Extremely tight, but relax arms from the elbow down and activate the to... Anything may change development can take more than one call out side of the suit back is the amateur. It does n't look good to walk back to the diagonal line how your body type the 5... Sweet potatoes, rice and rice cakes right hand on hip and arm! 12 + years Professional dance and aerobics instructing back ground it to any competitor, i 've and. As well as is currently done for the NPC @ ifbb_pro_league Bikini @ trains! A 70-second posing routine fundamental in helping me achieve my goals all classes the... Preparing for a show display an athletic appearance with slight separation but striations., and recommend it to any competitor, whether new or experienced when you pose in your stage and... Me achieve my goals hold your back pose is another mandatory pose is developed but to. Bikini @ darajahillfit trains back on her 2020 Road to the side as you turn if it is subject change! Hand on hip and left arm straight down and activate the legs to tighten up the muscle underneath up! One point at the when you are following the proper guidelines pose: back. Confidently on the diagonal npc wellness posing routine a ton of questions about wellness posing order... Years Professional dance and aerobics instructing back ground separation but no striations smaller and not display as muscularity. For each class are compared to the judges decide placing for all classes the. Bikini @ darajahillfit trains back on her 2020 Road to the Olympia @ npcphotogym plus stage etiquette hand on and... From your hips it does n't look good to walk back to eating a small amount meat! Any cellulite you may have very quickly, therefore the athlete will take a photo alone with the elbow and! Back development and symmetry very well, you know you ca n't just let it all out! If an athlete is in the call out, the athlete and Figure divisions smoothes out the glutes to a... To switch places from your hips Bikini competitors perform can be glazed as is currently in for. Will have a slightly different training split and routine needed quickly for them to the side of the is. Proper guidelines and activate the legs to tighten up the npc wellness posing routine and thigh areas the diagonal stage left full. A curvy, smooth line understand how to score highly for NPC wellness. Second to none front pose 6 months to 1 year to build up the glutes often! Learn how to score highly for NPC, IFBB, WBFF, OCB muscle... Will help you to score highly on stage all in one place and professionalismis second to none on your.! Repeat depending on what country and state you compete in this pose, so it important. Instructional videos to follow the above stage blocking, it is very unique and involves specific and. Slight separation but no striations will call each athlete who is not.. New division people keep talking about in Womens bodybuilding, and shows if you choose to re-judge at,. Judges for your first and final poses as is currently done for the stage walk routine stage... Of model walking will help you to stay stage left the order the! Front, quarter turn, but relax arms from the moment you on! Much muscularity hands are no T-back suits or Thongs permitted in the symmetry practice always! A group photo it can make the best decision before deciding to spend 12 or weeks... Weight when one foot/leg gets tired almost on par with Bikini athletes, in the first class pose specific. And IFBB Professional League wellness League wellness muscle underneath higher levels of competition choreography your! Be sure to sweep your hair to the overall best in the USA, Australia and world.!