The average 1km run time for females is around 3 minutes 30 seconds. The latest data shows that globally, the overall current average marathon finishing time is 4 hours, 32 minutes, and 49 seconds. This can be due to not being able to run continuously for 1km. Best I can do is compare it to the US Army standards, which represent what the military considers a basic level of fitness.. To graduate from Advanced Individual Training, and to remain in good standing, men aged 17-21 have to run 15:54 for 2 miles, and women have to run 18:54. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women. Based on the average pace in mph, the Average time to run 1km is 5:50. At 7 miles an hour is what I would consider the equivalent of a club runner. On average it takes most beginners between 11 minutes and 19 minutes to run 2km. Average 1000m row time by age and ability Finish Time; 500m Split; Power (Watts) . An age-grading percentage is a way of measuring and comparing the quality of running performances, adjusting for age, sex, and race distance. DOI: Lombardo MP, et al. This information is based on data pulled from Strava. As the name suggests, 1000m is one-thousand meters or 0.621 miles. Age can influence how fast you run. 1km is a very short distance. If you are looking to add strength training into your training, check out our weightlifting for runners guide! Younger runners are still developing and improving, and older runners typically notice performance declines, primarily due to age-related sarcopenia (loss of muscle mass), which reduces strength. Researchers think it may be due to physiological and/or decision-making differences between men and women. It benefits cardiovascular activity by impacting the runners breathing, activating the muscles, and adding to their stamina. Your age graded percentage is unique for each distance. For someone that is 40-44 years old its around 12.34.Age GroupAverage Time to Run 2km For Men(Minutes)0-1513.3416-1911.2020-2411.1625-2912.0230-3412.1035-3913.0440-4412.3445-4912.5250-5413.3055-5914.4860-6416.0665-9916.22. Here are three tips to improve your 1000m run time: Strides increase your leg turnover and help you perfect your running form, both of which can translate to faster 1000m run times. These times are based on 2010 race data from 10,000 recreational runners in the 20 to 49 age . In a distance run, pace is important. 1. When running long distances such as 2 km, the start of the journey will be slow, but keeping your spirits high and staying positive will help you achieve your target! I have covered the full breakdown above where Ive put the table with the running pace for every age bracket. If you want to get started today click here. A professional runner will run 1km in less than 4 minutes, with the world record being 2 minutes 11 seconds by Noah Ngeny. If you weigh more, you will burn extra calories because it takes more energy to move your body. To discover the exact running gear and why it has significantly improved my running, read this post. The reason being is that running 2 kilometres is a more accurate measure of your aerobic fitness than a 1km sprint. It turns out the answer depends on you. Running is one of the best ways to get fit and stay healthy. Who qualifies as a senior athlete varies according to distance, sex and surface, but it is usually runners who fall within a range of ages somewhere between 19 and 34 years old. Running Level reports that a good mile time for a male is 6:37, and a good mile time for a female is 7:44. who would have to run 1:59:35 to achieve the same age-grading percentage. Wear the right running shoes. This is because of more muscle mass in males that helps their lower limbs function more actively, reducing their time taken. In other words, compared to distance running events, the 1000m is all about speed. For senior athletes (ages 20-34), percentages are calculated by direct comparison of a performance to current world senior records. Knowing this information is excellent to help you track your fitness journey and compare them against other athletes around the globe. For a marathon runner, the cooler it is, the better. Similar to children aged 5, there isn't much information on race times for 6 year olds. It is determined by dividing the age-standard time by the athlete time and converting the resulting proportion to a percentage: The factors that are used to calculate age gradings are determined in different ways for track, road, and non-standard distances: We calculate age gradings for road events using the tables maintained by Alan Jones. There How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? How fast you run also depends on the pace and total distance youre trying to complete. In order to improve your running time, hard work and continuous training are necessary. When it comes to age, research shows that most runners reach their peak aerobic performance between the ages of 25-35. If you havent eaten enough nutritious food, your body wont have enough stored energy to draw from to run. Pace, or the number of minutes it takes to run one mile or kilometer, can influence how fast you complete the run. The average marathon time back then was 4 hours, 28 minutes, and 51 seconds. An example of data being processed may be a unique identifier stored in a cookie. But too much water dilutes our electrolytes and salts, making us fatigued quicker. For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Abdominal bracing is a technique that can help you protect injury-prone areas like the neck and lower back from straining. Ignoring your weight increasing and fitness declining isn't going to help you change your life. If you are a beginner, you should only run 3-4 times per week and gradually increase your mileage. Add 1 or 2 electrolyte tablets to your water and drink them during your runs to solve the problem. Running on a treadmill is typically faster than running outdoors because there is no wind resistance, and you dont need forward momentum to keep the belt moving. This gives males a longer stride length when running which contributes to a lower 1km run time average. This is done by scaling the finish time from your previous performance to the new distance and adjusting up or down accordingly based on that new distance. For a male that is aged between 30-34 you can expect a time of around 12.10. Day 1: 20-30 minute fartlek. In turn, this will help decrease your 1km running time. Among people aged . Heres my favourite post-run recovery shake. Lots of people will progress and can run their quickest time well into their 30s. Average finish time 13:01:13; Triathlon Swim Average Time - All Distances. The 800m run test can be considered an anaerobic capacity test that is a bit long, or an aerobic fitness test that is a bit short. In contrast to what the age-grading tables suggest, many would argue that endurance athletes in their mid- to late-thirties have an advantage over athletes in their mid-twenties. Specifically, how many calories do you burn when running 1 mile in 10 minutes? If you are someone who doesnt exercise as often as you probably should, you might find running 1km will take you longer than 10 minutes. Firm grip, perfect fit, and sufficient friction are the qualities of the perfect shoe for running long distances. Faster than 80% of runners. If you're planning to run a 5K, 10K, half-marathon, or marathon, here are the average times per mile. That's ok. This is the same process we used to determine our good 1000m times. There are several necessary steps to take in order to reach your personal best time when running 2km. "Good" is relative. Otherwise, sore muscles and intense cramps will interfere with your workout. Income disclosure: We are reader supported, and earn affiliate commissions when you buy via links found on marathonhandbook.com. I use running to maintain my body weight and increase my general fitness, not for competition or long-distance running. See also the 1km run test, which has a variation over 800m for teenage girls. Thus it is possible to effectively grade your runs. Plugging their details into the calculator gives the following: So, judging by age-grading percentage alone, it would appear that Kipchoge is the superior athlete with his result of 101.73% versus Kosgei's 100.00% However, things are not so simple, and it could reasonably be argued that Kipchoge's performance is not the better of the two: There are other good reasons that age-grading percentages in general are problematic when comparing different ages, sexes, and distances. Heres my favourite running shoes that I have been using for years. how many calories do you burn running 1km. Senior athletes are assigned an age-factor of 1, so their age-standard is the same as the open-class standard. Every individual will have a different time. A calculation is carried out that takes the age and the sex of the runner into account and produces a single percentage value. Your running skills, speed, stamina, and strength are all factors that can influence your 1km running time. Built by Strength Level. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. If you exercise regularly, you should have good enough fitness levels to accomplish a 1km run in under 10 minutes. However, average pace, and therefore average 5k time, is highly dependent on both . For the men's marathon, athletes are considered seniors if they are aged 19 to 31; for the women's marathon, it's 20 to 30. Treadmills can be great for helping you run faster because you can set the speed to run a quicker time. For a female that is 40-44 years old its around 15.18. Remember to focus on quality over quantity and listen to your body to prevent injury. The Womens Outdoor 1000m record is a blazing 2:28.98, a record held by Russian runner Svetlana Masterkova since August 23, 1996. For more advanced runners 2km can be achieved around 8 minutes and 5 minutes for a professional runners. It works out at a staggering speed of 16.134 mph average for the entire race. Steve Langley says: 12 January 2018 at 05:10. . The overall average time for men to complete a Half Ironman is just under 6 hours, at 5 hours and 58 minutes. On average it takes most beginners between 11 minutes and 19 minutes to run 2km. But how many calories does that sweat session help you burn? Typically, men complete the 5k distance faster than women. So, break this down and 1km will equal a running time of 5 minutes. Pace increases for younger and older runners. If youre new to running, its important to build up mileage gradually so you can stay free of injury. It is a value equal to 1 or less. There are How Many Calories Do You Burn Running a Mile in 10 Minutes. So here's an example of how that works: Let's say an 80-year-old man finished a half marathon in fortieth . Then focus on increasing this number. You need to be able to hear traffic around you and remain aware of your surroundings. The average 1km run time can vary depending on a persons age, gender, current body weight and fitness level. The 1 km run test is one of the fitness tests used in the International Physical Fitness Test battery. Elite runners may keep a more conservative pace at the beginning of an event, picking up speed toward the end. To complete a 1km run in less than 5 minutes you have to run at a constant speed. When you run, practice proper running arm techniques. Read on to find out more about different 1km running times. Facebook Page. But how many calories do you burn when running? Participants are required to run as quick as they can over that distance. At 25, with an age-factor of 1, Kosgei does not benefit from an adjustment. It all depends on your age and weight and their age and weight to be able to compare athletes It is a statistical calculation of your adjusted run time (5K, 10K, 1/2 Marathon or Marathon) if you were 25 yrs old and either 110 lbs (F) or 143 lbs (M) based on your actual age, weight and run time. The age-graded time is the time for a senior that is considered equal in performance to the athlete time. But the reason behind overweight people taking longer times to cover distances is because of the fat or adipose tissue they have. Take it to the track and time yourself on a 1000m run today. (2012). Additionally, it is important for runners to wear the right shoes, drink plenty of water, and eat a nutritious diet. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. For a female that weighs 170lbs, it is 133 calories. Plan to go at a pace where you push yourself but dont run at full speed. Join over 100,000 runners and get our top 10 fresh articles and tips straight to your inbox every Monday morning + a free copy of my ebook, The 26 Golden Rules Of Running! Male 1 Mile Running Times. It's quite common to see age-grading percentages and values published alongside results for races and runs. We know running is good for you. At this pace, its much faster than the average speed. Your age-grading percentage can be used to objectively indicate your running standard. World Record Paces (Men) Most runners reach their fastest speed between the ages of 18 and 30. Our website services, content, and products are for informational purposes only. My Wife absolutely loves these Saucony Ride 15 because they have all the same features as the male running shoe. Frequency: Regularity of the exercise will increase the ease of running the distance and maintain stamina and muscle strength. This information is based on data pulled from Strava. Your finish time in hours:minutes:seconds. A trained athlete, or someone who has practised running for a long time, could complete a 1km run in about 2 minutes on average. The Average Running speed is 9 minutes 48 seconds per mile. It was set in Stockholm, Sweden on February 25, 1993. Make sure you buy shoes from a reputable store and get fitted by a professional if possible. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. It is often the world record, or a time very close to the world record. Men finish this portion on average in 2 hours and 8 . This data was collected in the United States in 2010 and is based on the run times of 10,000 runners. No one else needs to be impressed. The more adipose tissue or fat that is inside a person, the less speed they have. This allows them to have faster running times than women. You could google your age, height, weight, gender and see what average times are for people similar to you. Signing up for a 10K race is already an achievement. You're not limited to calculating your personal age gradings. 1km is an excellent gauge to estimate other run distances, especially if youre new to running. To figure out your average mile pace, try out this fitness test: Map out one mile on a flat surface near your home, or complete the run on a track in your area. Now that our jaws have dropped in awe of these incredible athletes, lets look at what a good 1000m time is for everyday runners. Broken down the average running speed for men is 9:15 and 10:40 for women. You can try tempo training. Either in Miles of kilometres. Interesting article about a 200 mile ultra marathon (UK) A slow runner's attempt to Pfitzinger (Valencia10K). That being said, having a ballpark idea of a good 1000m time for your age, sex, and fitness level can give you a benchmark to shoot for and help you compare your performance and set reasonable running goals. Males generally have greater aerobic capacity and muscular strength compared to women. 2. This is a 6:26 mile pace because a runner should theoretically be able to maintain a proportionally faster pace for the shorter distance. A third application is helping individual runners to determine their best distance, or to identify elements of their fitness that are weaker and need work. Running is one of the best ways to get fit and stay healthy. Make sure to invest in good-quality shoes to prevent problems during the run. This may help you conserve energy to run the last miles strong. But generally speaking, most people can run 2 kilometres in under 20 minutes. You could use this as your daily exercise. Instead of increased intake at one time, regular water intake throughout the day will ensure the bodys needs are met without interfering during the run. How To Train For a Half Marathon (Article)Best Half Marathon Running ShoesHalf Marathon Training PlansFree 5-day Half Marathon BootcampTheHalf Marathon Masterclass, How To Train For a MarathonBest Marathon Running ShoesMarathon Training PlansFree Marathon Meal PlansFree 5-day Marathon Training BootcampThe Marathon Training Masterclass, How To Train For an UltramarathonBest GPS Watches for UltrarunnersUltramarathon Training PlansFree 5-day Ultra Runners BootcampThe Ultra Runners Playbook, 1. Brigid Kosgei claimed the women's marathon world record with a time of 2:14:04 in October 2019, beating Paula Radcliffe's long-standing marathon record by 1 minute 21 seconds. Average 1k run time by age Average 1k run time by ageOct 11. For example, you might want to slow your pace down at the start of the run for the first few miles. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. Cool thanks. To learn to run 1km in a shorter time, you can also train yourself to increase your steps per minute. Another benefit of age gradings is that they allow an individual runner to compare their own performances from previous years, or to estimate what they may have run when younger, or are likely to run when older. Below, we will take a look at what a good 1000m is time, based on your age and sex, the average time to run 1000m, and how to improve your 1000m time. Day 4: Long run of at least 5-6 miles or timed at 40-60 minutes. Note that the same time for the same distance will yield a different age grading according to whether it is run on the road or the track. The 1000m race is all about maintaining you near your top speed for the duration of the race. Then you will be running 1km in 3-5 minutes before you know it! You can choose from preset track or road distances or specify your own. This is vital for both comfort and performance. By following this running method, you can slowly decrease the time it takes to run 1km while possibly losing weight. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women. 5k :: 10k :: Half Marathon :: Marathon :: Ultras, +44 (0)1346 517061Marathon Handbook | Broadsea Media, Main Street, Fraserburgh, UK, AB43 9RT. 6. A lot of runners change there trainers every 6 months. I.e. Average 10K times vary by age, sex, and fitness levels. The best part is Saucony are a running manufacturer, so rest assume these shoes are the best on the market. Endurance training helps to increase the amount of time you can sustain a high level. Your performance and endurance will skyrocket. It can help you track your fitness progress. A 2km running distance isnt going to be far enough to burn significant calories for weight loss, but it is a great place to start improving your fitness and getting back into running. This also helps to prevent injury and build muscle. Try to do a variety of workouts each week. A person who weighs 150 pounds (68 kg) and runs at a pace of 8 minutes per km will burn about 80 calories. 2. A template for a week's worth of training runs might look like. On average, an intermediate runner can run 1km 2-3 minutes faster than a beginner. 1000 meter Run Test. Faster than 50% of runners. If you want to improve your 1km run time, you can do a few things. Precautions: It is important to avoid certain habits and acts during long runs to ensure personal safety. However, these are sometimes inconsistent. The Average Running speed is 9 minutes 48 seconds per mile. Work out the average number of strides you take in a minute. However, because its not as common to find 1000m races, it can be hard to figure out what a good 1000m time is or even what the current average is. As you build endurance and your body gets fitter, you'll get faster, but you can't force it.