Repeat to strengthen the other hip if needed. doi:10.2522/ptj.20080365, 28. 1. 2021 Jun 1;16(3):606-619. doi: 10.26603/001c.24251. The normality assumption of all continuous variables was tested using the ShapiroWilk test. Baker RL, Souza RB, Rauh MJ, Fredericson M, Rosenthal MD. The site is secure. J Bone Joint Surg Br. ulnar wrist pain exercises It should come as not surprise, then, that a modality that is painless, passive and able to extend therapeutic benefits for days after each visit is taking the world of pediatric therapy by storm. Am J Knee Surg. Rehabilitation of patellofemoral joint disorders: a critical review. The tape was placed outside the shorts only for demonstration. Overuse is one of the main reasons an athlete may experience hip discomfort. J Athl Train. If your leg is barely moving, then this is an area you will want to improve. Owoeye OBA, Akinbo SRA, Giwa SO. Back to Journals Journal of Pain Research Volume 13, A Pilot Study of Hip Corrective Taping Using Kinesio Tape for Pain and Lower Extremity Joint Kinematics in Basketball Players with Patellofemoral Pain, Authors Tsai YJ, Huang YC, Chen YL, Hsu YW, Kuo YL, Published 23 June 2020 Best known for its ability to rapidly relieve pain and swelling, kinesiology taping has numerous other benefits that make it an ideal modality for many debilitating conditions of infancy and childhood. Ahmedabad and transmitted securely. Brown AM, Zifchock RA, Hillstrom HJ, Song J, Tucker CA. Over the past year or so I have come to learn that I have a, As everyone knows, exercise is vital to a persons good health. KT Tape can help treat this condition by providing support and stability. Three-dimensional hip and knee joint kinematics were measured during two tasks, single-leg squat (SLS) and lay-up jump (LUJ), and each task was conducted under no-taping and taping conditions. Background: Lastly, we only investigated the immediate changes, and did not include other biomechanical measurements like electromyography. Benefits of Kinesiology Tape, Information for Clinicians, Kinesiology Taping - General, PerformTex Tape, Taping for Medical Conditions | The other leg will get an external hip rotation stretch. However, the findings of no statistically significant change in the hip and knee joint excursions in all anatomical planes during the LUJ suggest that hip corrective taping would not affect the overall execution of the task, and thus not influence the performance of LUJ. Powers CM. doi:10.1590/1809-2950/553210114, 32. Clin J Sport Med. subacromial impingement syndrome (SAIS): which is the most common shoulder disorder. Creative Commons Attribution - Non Commercial (unported, v3.0) License. 2015;2015:471208. doi:10.1155/2015/471208, 17. Kinesio tape; peak torque; shoulder rotation range of motion. Participants were screened and recruited from the varsity teams and clubs at the local universities. In addition, one of the abductors, namely the glute medius, can be a problem area in which many people lack strength in this muscle. government site. Disclaimer, National Library of Medicine Effects of Kinesio taping for stroke patients with hemiplegic shoulder pain: A double-blind, randomized, placebo-controlled study. physiotherapy centre Significance: J Orthop Sports Phys Ther. J Orthop Sports Phys Ther. We hypothesized that hip corrective taping would reduce knee pain and correct excessive hip internal rotation and adduction during movement tests. There are multiple reasons a strength athlete might tape the hip. Effectiveness of Kinesiology tape for knee arthritis. This strip once placed will resemble an ex on the athlete. Likewise, they dont care that persevering through tedious, tiring and/or painful therapy will benefit them in the long run. Furthermore. Perceived improvements were seen in comfort, stability and running performance, however these benefits were only seen in half the participants. Bursitis: The bursa around the rotator cuff can fill with fluid and swell. Partial tears of the rotator cuff tendons: The tendon is damaged or frayed but isnt torn away from the bone. The results showed that hip corrective taping significantly reduced knee pain and altered patellar displacement and rotation during single-leg squat (SLS); however, no significant changes were found in the hip joint excursion angles.17 The researchers explained that the total hip joint excursion may not be a sensitive measurement because the taping might have altered the joint position instead. For example, if you do the test and its easier for you to push your right knee down closer to the floor, then you may want to focus more effort on improving the external rotation of your left leg more than your right side. Apart from enhancing, how to improve your hip internal rotation, The Best Exercises For Shoulder Impingement, Dead Butt Syndrome: How to Fix Glute Amnesia, Hip External Rotation Exercises for Better Hips, Dumbbell Back Exercises to Improve Your Posture, The Best Exercises for the Gluteus Medius, Hip Internal Rotation Exercises to Improve Hip Mobility. Previously, a hip stabilization brace has been developed to provide external rotation and abduction forces to the hip joint, with the intent of limiting excessive hip internal rotation and adduction motions during functional activities. Epub 2018 Apr 26. To strengthen this muscle, see our guide on glute medius exercises. physiotherapy clinic ahmedabad There was a trend of decreased maximum hip internal rotation angle with taping (p = 0.05), and no significant difference was found in all maximum hip and knee joint angles between the two taping conditions (p > 0.05, Table 1). My ability to move and perform squats and lunges has also gotten better. Differences in hip kinematics, muscle strength, and muscle activation between subjects with and without patellofemoral pain. Clin Biomech (Bristol, Avon). The researchers explained that the effect of hip corrective taping on reducing knee pain might have been achieved by decreased quadriceps activity and more posteriorly and distally shifted patella. Physiother Theory Pract. Epub 2013 Aug 16. The next test, demonstrated in the video above, can help you identify discrepancies between your hips ability to externally rotate. 1976;58(3):291299. The first one you can do can test both internal and external rotation from the In any case, if you are seeking to improve both, be sure to also check out our guide on how to improve hip internal rotation. 12. Depending on the application technique, kinesiology tape can activate weak or injured muscles, Amaraiwadi For the average person, they will usually lack both hip internal and external rotation, however, it is more common to lack internal rotation to a greater degree to external rotation. The study was carried out in compliance with the Declaration of Helsinki, and all participants signed a written informed consent form prior to their inclusion in the study. A randomized double blinded sham-controlled I love writing and researching ways to age gracefully by paying attention to body posture, flexibility and mobility. by Tape Expert | doi:10.1097/JSM.0000000000000392, 19. 2014;3(1). Careers. 2012 Feb 1;42(2):153-64. doi: 10.2165/11594960-000000000-00000. Pediatric Kinesiology Tape Product Reviews, Theratape Health Professionals Resource Center, How to Apply Kinesiology Tape Step 1: Preparation, Kinesio Tape for Lower Motor Neuron Facial Palsy, Pediatric Kinesiology Tape Product Reviews, A Rehab-Based Protocol for Taping Achilles Tendinitis with RockTape, SpiderTech Tape Wins Athlete Endorsements. The product of these conditions is inflammation that results in pain on the outside of the hip during movement. Chronic degeneration is usually the reason. Trojian TH, Cracco A, Hall M, Mascaro M, Aerni G, Ragle R. Basketball injuries: caring for a basketball team. Effects of femoral rotational taping on dynamic postural stability in female patients with patellofemoral pain. The https:// ensures that you are connecting to the Mostamand J, Bader DL, Hudson Z. Recently, application of an external strap to facilitate hip external rotation reduced pain and brought about a significant reduction in knee valgus angle during unilateral squat and step landing in female patients by a single camera 2-dimensional analysis. The joint angle was defined by the ordered rotations of flexion-abduction-rotation. doi:10.4085/1062-6050-46.5.461, 23. Kinesiology Tape What Makes it Different? An official website of the United States government. Would love to hear more about your case Scott! Theories of pain: from specificity to gate control. The iliotibial band begins at the hip and extends to the outer side of the shin (tibia) just below the outside of the knee joint. 2019;7(4):2325967119840712. doi:10.1177/2325967119886591. The tapes placement will be dependent on where an athlete experiences pain and discomfort along theIliotibial Band. No significant difference in external rotation range of motion was detected among the three taping conditions. Effects of kinesio taping versus McConnell taping for patellofemoral pain syndrome: a systematic review and meta-analysis. The mean peak torque at speeds of 60/s and 180/s demonstrated no significant difference among the three taping conditions. Two lines of tape should be used forming a cross (figure 4). Smith BE, Selfe J, Thacker D, et al. Epidemiological patterns of patellofemoral injuries in collegiate athletes in the United States from 2009 to 2014. Kinesiology tape isnt meant to cure or eradicate hip pain, but help alleviate discomfort. 1999;12(1):2940. There has been a significant amount of research recently that has highlighted the valgus collapse of the knee as a major risk factor for knee pain and ACL injuries. Basketball players with clinically diagnosed PFP were recruited to participate in this study. Recommend this site 2017 Mar 6;49(3):208-215. doi: 10.2340/16501977-2197. Lumbar Spondylosis The IT Band, or iliotibial band, is a thick band of fibrous tissue that runs down the outside of the leg. Shoulder Pain For this taping method well be focusing on theIliotibial Band (ligament that runs down the side of the leg) and the musculature that surrounds this area. knee pain 8600 Rockville Pike Effects of femoral rotational taping on pain, lower extremity kinematics, and muscle activation in female patients with patellofemoral pain. The mean VAS after 3 trials of SLS was 3.4 ( 1.7) without taping and 2.6 ( 1.0) with taping. Table 2 Hip and Knee Joint Angles at the Initial Contact and Maximal Vertical Ground Reaction Force During the Lay-Up Jump, Table 3 Maximum and Minimum Hip and Knee Joint Angles and Joint Ranges During the Lay-Up Jump. kinesio tape for hip external rotation. Do 1 2 crosses depending on the amount of support required. Begin to abduct one leg out to the side, keeping the leg bent at 90 degrees. Typical instruments. Conclusion: Salamh PA, Hanney WJ, Cory CS, Condon HE, Liu X, Kolber MJ. In recent years, the use of Kinesio tape has become increasingly popular; it can be applied to virtually any muscle or joint in the body. exercises for vastus medialis The only difference is the back leg will be in internal rotation rather than laying flat. This site needs JavaScript to work properly. Dr. Nitesh Patel ( Physiotherapist ) : Mo No : 09898607803. LEARNING OUTCOMES After this conference, participants will be able to: 3:30-4:45 Lab: Hip taping: Hip and Knee Rotation 4:45-5:00 Questions DAY 2 8:008:30 Review/Questions If you are looking for better hips overall you will want to consider improving your internal rotation as well as external rotation. vastus medialis exercises 1992;19(2):331350. I would like to see your research on this topic to use in my case report. 2014;21(1):9499. Results: Lee TQ, Morris G, Csintalan RP. Symptoms may include shoulder pain, which is often worse with movement, or weakness. 11. Comparison of the Acute Effects of Kinesio Taping and Sleeper Stretching on the Shoulder Rotation Range of Motion, Manual Muscle Strength, and Sub-Acromial Space in Pitchers with Glenohumeral Internal Rotation Deficit. Using your hand, push your knee down as close as you can to the surface. Taping is widely used in the field of rehabilitation as both a means of treatment and prevention of sports-related injuries. Phys Ther Sport. abdominal muscle pain right side Bone spurs dont always cause a rotator cuff injury. Incidence and prevalence of patellofemoral pain: a systematic review and meta-analysis. This may limit peoples ability to brush their hair or put on clothing. Testimonials Im hoping to use on a pediatric client with neurological insult. It is important that you are able to externally rotate your hips sufficient especially if you are someone who is highly active and looking to perform at a high level. I have used this taping technique on a pediatric client with success. kinesio tape was anchored at the medial tibial condyle, then applied around anterior thigh with maximal tension, and attached on the anterior superior iliac spine Our youngest therapy patients are not able to understand and follow verbal instructions for rehabilitation exercises. Gait Posture. Levotape Kinesiology Tape - muscle taping technique to help inward rotation of The Conclusion: HOW TO USE KT TAPE. J Orthop Sports Phys Ther. Low Back Pain | - zero1magazine.com The information in this article and video is not meant to prevent or cure any disease or injury. 2010;40(5):277285. If youre reading this post, its likely that you already know that you are lacking in your ability to externally rotate your hips. Release the tension with your knee and allow the pressure from your hand to push it down and sink deeper into the stretch. Derasari A, Brindle TJ, Alter KE, Sheehan FT. McConnell taping shifts the patella inferiorly in patients with patellofemoral pain: a dynamic magnetic resonance imaging study. Powers CM, Bolgla LA, Callaghan MJ, Collins N, Sheehan FT. Patellofemoral pain: proximal, distal, and local factors, 2nd international research retreat. the arms overhead or in activities that require reaching behind the body. *As an Amazon Associate, I earn from qualifying purchases. Collegiate basketball players with patellofemoral pain were recruited. Kinesio tape and its strength-enhancing properties have been the focus of recent research based on the neuromuscular facilitator theory. what are leg raises good for In order to provide our website visitors and registered users with a service tailored to their individual preferences we use cookies to analyse visitor traffic and personalise content. Tibial external rotation syndrome is a condition in which the Tibia rotates externally on the femur instead of maintaining a neutral position . If starting at the foot, an unstretched inch of tape is applied to the lateral border of the foot, and brought up under the medial arch, over the anterior ankle, around the back of the calf, across the medial aspect of the knee, spiralling across the thigh to the gluteals, finishing at the PSIS (Posterior superior iliac spine. 2015;2015:950519. doi:10.1155/2015/950519, 33. Comments Off on Pediatric Kinesiology Taping. 2012;36(3):425429. Clamshells are another great way to work the external rotators. vastus medialis oblique Registered in England and Wales. The taping method below can be used to assist hip movement by providing proprioceptive needs. Once the pain point is located, the athlete will take one strip of tape and tear it in the middle, similar to a bandaid leaving 2-inch anchors on each side. The hip corrective taping method using kinesio tape in this study could be an alternative for hip stabilization brace, with the advantages of being inexpensive, light weight, and breathable. The biomechanical variables involved in the aetiology of iliotibial band syndrome in distance runners - A systematic review of the literature. Turntable, synthesizer, DAW, rapping, drum machine, sampler, drums, guitar, bass guitar, piano, beatboxing, vocals. cause of rotation cuff injury may included overuse, tear, motion beyond normal limits, or poor. Do you tape your knees to help with pain? Tibial inclination on landing was much the same as the untaped condition at 33. You should feel a deeper stretch. The Efficacy and Treatment Fidelity of Kinesiology Taping in Conjunction With Conservative Treatment Interventions Among Individuals With Shoulder Pain: A Systematic Review with Meta-Analysis. You can read up here on how to improve your hip internal rotation. Mean values and standard deviations were calculated for normally distributed data, and median and interquartile range were calculated for skewed data. Three-dimensional hip and knee joint kinematics were measured during two We offer real benefits to our authors, including fast-track processing of papers. Participants were also required to rate their perceived pain intensity after completing 3 trials of the SLS. KTT exhibited significant increases in peak hip flexion, peak hip abduction and hip external rotation compared to NT. The conventional patellar taping techniques like McConnell taping or Kinesio taping attempting to correct abnormal alignment of the patella have been shown to effectively reduce knee pain in patients with PFP.25,26 Based on the findings of dynamic magnetic resonance imaging (MRI), some researchers proposed that the effect of patellar taping on pain reduction resulted from increased patellofemoral joint contact area.27 However, there is evidence to suggest that in people with PFP patellofemoral malalignment and/or maltracking during weight bearing may be the result of internal rotation of the femur as opposed to lateral tilt/displacement of the patella based on a dynamic MRI study.28 The hip corrective taping technique was developed, aiming to correct excessive hip internal rotation and adduction. This will help reduce the stickiness of the tape and make it easier to remove. First, the sample size was small with only 12 basketball players with PFP. This pattern is unique since we do not see much of this in our country where hip dysplasia is screened for and addressed early in life. 2. Rathleff MS, Rasmussen S, Olesen JL. Place the outside of your other foot or calf, above the raised knee. A rotator cuff injury can happen suddenly, such as falling on your outstretched arm. J Sci Med Sport. A clicking in the shoulder may occur when raising the arm above the head. Step 1. Specific conditions that have responded positively to kinesiology taping include toe hypotonia, toe clawing, joint hypermobility, hemiplegia, brachial plexus injury and torticollis. Your other leg should be rooted to the floor supporting you. MeSH The influence of tibial and femoral rotation on patellofemoral contact area and pressure. FOIA If both knees were painful, the leg with a greater PPS score was chosen. Lie down on your front with one leg externally rotated with your knee pointed out. There was a statistically significant increase in the hip abduction angle at the instant of the maximal vertical ground reaction force during LUJ, and also a trend of decreased maximal hip internal rotation angle during SLS. 2011;46(5):461467. 6. However, little is known about the effects of Kinesio Taping on running biomechanics, muscle activity, and perceived benefits. 2. Place a strip of tape around the upper arm keeping the biceps tense and a strip of tape from the, shoulder blade to the chest (figures 1 & 2). J Orthop Sports Phys Ther. Accessibility After working on both my external and internal rotation of the hips, I have less pain in my hips and stronger glutes too. Without adequate strength in the external rotators, the knees may buckle in during the squat resulting in poor squatting form. We also did not control some potential confounding factors, for example, excluding participants with pronated foot. pain Its wise to have shaved the area before applying the tape but, as this isnt always practical, taking this precaution will be necessary to some. doi:10.1016/j.gaitpost.2012.03.024. The skin is very sensitive and the tapes ability to create tension will give the brain feedback to decrease discomfort. Even Strips: When using three strips of tape for taping the hip, make sure to cut three pieces in similar length to ensure an equal fit.. NCI CPTC Antibody Characterization Program. KINESIO TAPPING FOR ROTATOR CUFF INJURY APPLICATION OVERVIEW The rotator cuff is the group of muscle and their tendons that act to stabilize the shoulder. 7. 2010;40(3):A116. Open access peer-reviewed scientific and medical journals. Background: pelvic tilt exercise for low back pain Start in a seated position on the ground with your knees at 90 degrees. A total of 39 participants were randomly allocated into three groups. P.T., PhD., a Kinesio Taping instructor. trial, Journal of Bodywork & Movement Therapies (2017), doi: 10.1016/j.jbmt.2017.09.003. Physiotherapist in Samarpan Physiotherapy Clinic The rotator cuff is the group of muscle and their tendons that act to stabilize the shoulder. 2009;39(1):1219. This should be applied gently to. Often times light progressive stretching as well as massage and icing will help to reduce symptoms as well. Associations & Partners Sannasi, R., Kumar, A., Patel, J., Muthukrishnan, R., Samuel, A.J., Does Kinesio taping correct exaggerated dynamic knee valgus? They have, There is no denying how great a set of well-sculptured shoulders look. One way to potentially counter hip pain is with kinesiology tape and its proprioceptive abilities. INTERNAL AND EXTERNAL ABDOMINAL OBLIQUES: 2 Y tapes, 2 width. Before The inclusion criteria were (1) experiencing retropatellar and/or peripatellar pain during at least two of the following functional activities: ascending stairs, descending stairs, running, jumping, hopping, and squatting; (2) pain lasting longer than 1 month; (3) pain intensity during above-mentioned activities greater than a 3 on a 10-cm visual analogue scale (VAS). To ensure that participants running speed reached at least 2.7 m/s,22 participants were instructed to complete the run during the 2-second time period signaled with two beep sounds. Afr J Med Med Sci. Int J Sports Phys Ther. Please enable it to take advantage of the complete set of features! doi: 10.1002/14651858.CD012720.pub2. Tape With Wisdom refers to the skill level of our medical professionals, but as Dr. Kase notes, There is wisdom in Kinesio Tape itself. Our education program is created to share insights into the bodys powerful natural healing and the beneficial effect wise taping can have to unleash it and achieve notable results for pain relief, physiological balance and overall patient advocacy. leg press exercise at home Maximum and minimum hip and knee joint angles as well as angular displacements during SLS and LUJ were also compared. KT = Kinesio taping; NT = no taping; PT = placebo taping. Epub 2018 Jul 14. If you are looking to increase your range of hip external rotation and also the strength in your external rotators, youre in the right place. these muscle start at the shoulder blade and connect to the upper arm to provide. The duration of LUJ under the no-taping and taping conditions was 0.25 0.04 and 0.25 0.05 seconds, respectively. The slightly decreased knee external rotation angle at the initial contact of the LUJ might be related to altered foot placement during a dynamic movement task or sensory cue from the anchor of the taping at the medial tibia. Then, participants performed 3 trials of 2 movement tests, SLS and LUJ, each under 2 taping conditions (no-taping and taping). Your lower back muscles help support your entire spine, especially when youre in a seated, Shoulder impingement is a fairly common source of shoulder pain, but few people know what, There are several health effects of sitting too much, but one lesser-known issue that arises, The hip is one of the most important joints that we need to make sure. doi:10.2147/OAJSM.S133406, 4. 2019 Mar 1;28(3):256-265. doi: 10.1123/jsr.2017-0047. One area where kinesiology taping is experiencing a particularly rapid growth is in the field of pediatrics. The institutional review board of National Cheng Kung University Hospital approved this study (B-ER-101-168). Note: All motions shown are for informational purposes only. J Bodyw Mov Ther. Do 1 3 straight lines depending on the amount of support required, with each additional. The opinions expressed in all articles published here are those of the specific author(s), and do not necessarily reflect the views of Dove Medical Press Ltd or any of its employees. Pain may also occur in the front and top of the shoulder. J Orthop Sports Phys Ther. Tags: pediatric kinesiology taping, PerformTex Pediatric Kinesiology Tape. Ideally, a good range of external rotation is 45 degrees. Petersen W, Rembitzki I, Liebau C. Patellofemoral pain in athletes. Lee SP, Souza RB, Powers CM. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License. doi:10.1016/j.jsams.2014.07.009, 18. The band functions in coordination with several of the thigh muscles to provide stability to the outside of the knee. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A: Unit 13/515 Walter Road East, All kinematics data of the tested leg were normalized to 100% of ground phase. doi:10.1302/0301-620X.58B3.956244, 10. Raise it up as high as you, then lower it down. This site needs JavaScript to work properly. You can learn about what data of yours we retain, how it is processed, who it is shared with and your right to have your data deleted by reading our Privacy Policy. Repeat this motion. doi:10.1016/j.jbmt.2009.07.003, 15. Peak torque measurement (shoulder external. This study aimed to explore the immediate effects of Kinesio Taping on lower limb kinematics, joint moments, and muscle activity, as well as perceived comfort, knee joint stability, and running performance in healthy runners. Whittingham M, Palmer S, Macmillan F. Effects of taping on pain and function in patellofemoral pain syndrome: a randomized controlled trial. 1998;28(5):345354. body contouring The kinesio taping method for myofascial pain control. Conclude this taping technique by firmly following the white arrow. Your email address will not be published. 2. Kinesiology, or kinesio, taping is a form of sports taping that encourages the lymphatic and circulatory systems to flow and work efficiently through the specific placement of strips of tape, thus reducing pain and swelling. 2021 Aug 8;8(8):CD012720. Effects of Kinesiology Taping on Shoulder Posture and Peak Torque in Junior Baseball Players with Rounded Shoulder Posture: A Pilot Study. However, this does not impact our reviews and comparisons. Hip corrective taping also improved self-reported knee pain during SLS (no-taping vs taping: 3.4 1.7 vs 2.6 1.0, p = 0.046).Conclusion: Hip corrective taping may be used as an effective intervention for athletes with patellofemoral pain during basketball-related tasks.Keywords: anterior knee pain, kinesio taping, biomechanics, hip joint, Basketball is a popular team sport in the United States and around the world.1 Sport participation has many health benefits, but may also increase the risk of injuries.2 Many basketball players suffer from non-traumatic knee pain, with patellofemoral pain (PFP) being one of the most common conditions that affects 25% of the players.3,4 Patellofemoral pain is characterized by retropatellar and/or peripatellar pain that is aggravated by common basketball activities such as jumping, cutting, and pivoting.5 Daily activities like stair climbing, prolonged sitting, and kneeling may also induce anterior knee pain. This is external rotation. Gianola S, Iannicelli V, Fascio E, Andreano A, Li LC, Valsecchi MG, Moja L, Castellini G. Cochrane Database Syst Rev. I can tell you from personal experience, that increasing hip strength, flexibility and mobility can make a vast difference to how you feel on a daily basis, especially if you are someone with dysfunctional hips such as myself. TheIliotibial Band can be a troublesome ligament when it comes to overuse for many athletes, so tape may be a useful method for limiting intra-workout discomfort. 2010;90(3):411419. doi:10.2519/jospt.2009.2885, 24. Physiotherapy clinic in Nava naroda An I strip of kinesio tape was anchored at the medial tibial condyle, then applied around anterior thigh with maximal tension, and attached on the anterior superior iliac spine (Figure 1). For additional resources, please visit the KT Tape Forum. Ten male and 2 female basketball players (median age 22.7 [2.5] years; mean height 173.8 7.4 cm; mean weight 72.5 12.8 kg) with PFP participated in this study. Have a question or comment? Apologies for the delay responding. Lie on the floor and pull the opposite knee towards your chest. 2016;45(2):171178. Minimizing such biomechanical risk factors contributing to PFP during activities by maintaining a proper lower extremity alignment in the frontal plane with the hip, knee, and ankle joints aligned in one line might be an important consideration for PFP management. A lot of us may achieve basic mobility of the hips which is moving the leg forward and back, but what about external rotation of the hip? When applied correctly to the hip area, kinesio tape can increase stability in the joint and support the surrounding muscles ready for daily activities, such as climbing stairs, or even sporting activities, such as sprinting and hurdling. All taping was applied by the same physiotherapist who was an experienced and certified kinesio taping practitioner. Next, the athlete will round the edges of each strip of tape, so the corners dont snag on clothing. HHS Vulnerability Disclosure, Help The authors have no other financial or nonfinancial conflicts of interest related to any matter in this study. A various combination of patho-mechanical factors may lead to the development of PFP.7 Patellar malalignment and/or patellar maltracking had long been considered as the main cause of PFP.8,9 As a result, many previous interventions only emphasized on the anatomical structures in and around the patella and patellofemoral joint, for example, strengthening the vastus medialis oblique, patellar mobilization, and patellar taping.10,11 New evidence showed that altered mechanics at the proximal (trunk and hip) and distal (foot) segments to the knee joint may also contribute to PFP.12,13 Excessive hip adduction and internal rotation during movements and excessive foot pronation have been observed in patients with PFP.12,13 Effective intervention should target these relevant risk factors.